QuitMate: Beat Addiction Blog

Nov 10, 2025 • Alkashier

The Hidden Sweetness: How Much Sugar Is Really in Your Alcoholic Drink?

Does alcohol have sugar? Learn the surprising sugar content in cocktails, wine, and beer. Find out how much sugar is in vodka vs. gin and tonic, and get tips from Quitmate to moderate both alcohol and sugar intake.

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Nov 10, 2025 • alkashier

Beyond the Botanicals: Is Gin Really "Good For You"?

Discover the truth behind the gin trend. We debunk health myths about juniper berries and gin's "skinny" status, outlining the long-term risks of this high-proof spirit. Learn to drink mindfully with Quitmate.

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Nov 10, 2025 • Kareem

Why Your Vanilla Extract is 35% Alcohol (and the Risks of Drinking It)

Pure vanilla extract is 35% alcohol. Learn the critical risks of drinking it, how much equals a shot of vodka, and discover safer, alcohol-free vanilla alternatives for a mindful kitchen with Quitmate.

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Nov 10, 2025 • Kareem

Travel Trouble: Can You Mix Dramamine and Alcohol? (The Danger Zone)

Can you drink on Dramamine? No. Learn the serious risks of mixing Dramamine and alcohol, including extreme sedation and dehydration. Find safer tips for motion sickness and hangovers.

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Nov 10, 2025 • Kareem

Stop the Pour: Why You Must Avoid Alcohol Before Your Colonoscopy

Avoid alcohol before your colonoscopy! Learn the critical risks, including interactions with anesthesia and dehydration, and find out exactly when to stop drinking for a safe, successful procedure.

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Nov 10, 2025 • Kareem

Cheers or Concerns? Unpacking the Drinking Culture of America's Cities

Discover which US cities have the highest rates of excessive drinking. We define binge and heavy drinking and offer tips to manage alcohol intake and overcome local drinking culture with Quitmate.

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Nov 10, 2025 • Kareem

The Double Trouble: Navigating the Unexpected Link Between Alcohol and Porn

Explore the complex link between alcohol misuse and compulsive porn viewing. Understand shared risk factors, manage shame, and find dual recovery strategies with support from Quitmate.

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Nov 10, 2025 • Kareem

Beyond Sobriety: Setting Emotional Goals for Lasting Recovery

Quitmate helps you set emotional goals in recovery. Learn how to manage anxiety, build resilience, and cope with triggers using mindfulness and self-compassion for lasting change.

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Nov 10, 2025 • Kareem

Alcohol Dependency Recovery Tools: Find Your Personalized Path with Quitmate

Build your recovery roadmap! Explore essential tools—from therapy and support groups to modern apps like Quitmate—to customize your path to an alcohol-free life.

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Nov 10, 2025 • Kareem

Build Real Resilience: Your Toolkit for Managing Stress Without a Drink

Stop the stress-drinking cycle! Learn healthy, proven ways to manage anxiety and unwind without alcohol. Get tips on mindfulness, sleep, and physical activity with Quitmate.

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Nov 10, 2025 • Alkashier

Your Liver's Spa Day: 7 Detox Drinks for Alcohol Recovery

Feeling crummy after a night out? Discover 7 healthy liver detox drink recipes (smoothies & teas) for alcohol recovery. Learn the truth about flushing toxins and how Quitmate can help you protect your liver long-term.

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Nov 10, 2025 • Alkashier

Sobriety Fears: How to Break Down the Anxiety of Quitting Alcohol

Feeling anxious about quitting alcohol? Learn the common sobriety fears (withdrawal, social anxiety, loss of identity) and discover actionable strategies to overcome them using neuroscience and support from Quitmate.

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