QuitMate: Beat Addiction Blog

Nov 10, 2025 • Alkashier

Unlocking Inner Drive: How Motivational Interviewing Powers Lasting Recovery

Discover Motivational Interviewing (MI), the person-centered therapy that resolves ambivalence and unlocks inner drive for lasting recovery. Learn the 4 stages of MI and how it defeats alcohol's "triple threat" to motivation.

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Nov 10, 2025 • Alkashier

Why Alcohol Causes Diarrhea: A Guide to Digestive Distress

Why does alcohol cause diarrhea? Learn how liquor irritates the stomach and speeds up digestion. Identify the worst drinks (beer, wine, cocktails) and get tips to prevent and manage digestive distress.

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Nov 10, 2025 • Alkashier

Psychological Therapies for Relapse Prevention

Relapse is common in AUD recovery. Learn how CBT and DBT (Mindfulness, Distress Tolerance) help identify triggers, manage emotions, and build effective coping strategies for long-term sobriety.

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Nov 10, 2025 • Alkashier

Why Alcohol Withdrawal Causes Insomnia

Struggling with insomnia after quitting alcohol? Understand why alcohol withdrawal causes sleep disturbances, the role of GABA, and essential tips for improving sleep hygiene during recovery.

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Nov 09, 2025 • Kareem

Liberarte del Alcohol: Pequeños Pasos, Grandes Cambios

Replantea tus hábitos de consumo con esta guía práctica y basada en la ciencia. Descubre la psicología del alcohol, desmiente mitos y aprende estrategias conscientes para lograr un cambio real.

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Nov 09, 2025 • Kareem

Breaking Free from Alcohol: Small Steps, Big Change

Rethink your drinking habits with this practical, science-backed guide. Discover the psychology of alcohol, debunk myths, and learn mindful strategies for real change.

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