QuitMate: Beat Addiction Blog

Nov 10, 2025 • Alkashier

Does Alcohol Evaporate When Cooked?

Does alcohol cook out of food? Find out why cooking with alcohol (vodka, wine, beer) is discouraged during recovery. Get non-alcoholic substitutes and tips for keeping your kitchen alcohol-free.

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Nov 10, 2025 • Alkashier

Your Recovery Reading List: How Self-Help Books Guide the "Post-Atomic" Phase of Change

Discover the best alcohol self-help books to guide recovery and navigate the "post-atomic" phase of change. Get powerful reading recommendations, practical strategies, and community support from Quitmate.

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Nov 10, 2025 • Alkashier

The Sober Social Scene: Top 10 Non-Alcoholic Bars Transforming U.S. Nightlife

The sober curious movement is transforming U.S. nightlife. Discover the top 10 non-alcoholic bars across the country, offering creative mocktails and community hubs for wellness and mindful socializing.

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Nov 10, 2025 • Alkashier

Setting Your Roadmap to Sobriety: The Power of SMART Goals

Feeling stuck in recovery? Learn how to set SMART goals—Specific, Measurable, Achievable, Relevant, Time-bound—to quit drinking. Get practical examples, tracking tips, and support resources like the Reframe app.

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Nov 10, 2025 • Alkashier

The Road to Sobriety: Understanding, Normalizing, and Overcoming Alcohol Relapse

Relapse is common in AUD recovery (40-60% risk). Learn the 3 stages of alcohol relapse (emotional, mental, physical), key statistics, and 9 essential steps to get back on track stronger than before.

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Nov 10, 2025 • Alkashier

The "Wine Belly": Why Your Favorite Drink Causes Stubborn Abdominal Fat (and How to Lose It)

Science-backed guide to the "wine belly." Learn how alcohol stops fat burning, creates visceral fat, and disrupts hormones (cortisol, insulin). Plus, 9 actionable steps to lose stubborn abdominal fat.

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Nov 10, 2025 • Alkashier

Why Do My Feet Swell After Drinking Alcohol? The Science Behind Edema and Leg Pain

Why do your feet swell after drinking? Learn how alcohol causes edema (fluid retention) and leg pain. Discover how swelling can signal heart or liver problems and get 7 tips to reduce puffiness fast.

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Nov 10, 2025 • Alkashier

The Burn Factor: Pinpointing the Best and Worst Alcohol for Acid Reflux

Identify the worst alcohol for acid reflux (white wine, strong beer, acidic cocktails) and discover the best, low-acid alternatives. Learn how alcohol relaxes the LES and get tips to prevent heartburn.

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Nov 10, 2025 • Alkashier

Beyond the Buzz: The Science of Tequila and What It Does to Your Body

Is tequila healthy? We explore the science: from rapid absorption and the unique effects of agavins to liver strain and dehydration. Understand the true cost of a tequila shot and get tips from Quitmate.

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Nov 10, 2025 • Alkashier

Debunked: Is "Beer Before Liquor" Really What Makes You Sicker?

Is the "beer before liquor" rule a myth? Learn the science behind hangovers (toxicity vs. dehydration) and find out what really happens when you mix alcohol. Get 5 tips for safe consumption from Quitmate.

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Nov 10, 2025 • Alkashier

The Cumulative Toll: What Happens When You Drink 6 Beers a Day for 30 Years?

What is the true cost of drinking 6 beers a day? We break down the long-term risks: weight gain, liver damage (cirrhosis), heart disease, and dependence. Learn safe ways to cut back and protect your health with Quitmate.

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Nov 10, 2025 • Alkashier

Global Drinking Culture: Which Countries Consume the Most Alcohol?

Discover the countries that consume the most alcohol, including the Cook Islands, Latvia, and Czechia. Explore global drinking trends, cultural context, and the public health risks associated with high per-capita consumption.

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