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Jan 01, 2024 • Alkashier EN

Discover how alcohol impacts REM sleep and your overall rest quality with Quitemate.

Learn how alcohol disrupts REM sleep and overall rest, and discover practical tips for better sleep by moderating your drinking with Quitemate.

Jan 01, 2024 • Alkashier EN

Swiss scientists create gel that neutralizes alcohol to prevent hangovers.

Ease hangover discomfort with Quitemate, a new gel from Swiss scientists that neutralizes alcohol's toxic effects naturally.

Jan 01, 2024 • Alkashier EN

Exploring how genetics influence alcohol processing and risk for related health problems

Discover how your genes influence alcohol processing and the potential health dangers of drinking. Learn to make safer choices with Quitemate.

Jan 01, 2024 • Alkashier EN

Your Path to Sober Fitness: Essential Tips for Success

Struggling with alcohol affecting your fitness? Quitemate enhances recovery and mental clarity. Discover how to create a routine that reshapes your body and life.

Jan 01, 2024 • Alkashier EN

How to tell if your hangover is actually alcohol intolerance

Discover how alcohol intolerance symptoms can mimic a hangover and learn to tell them apart in our new blog post.

Jan 01, 2024 • Alkashier EN

A Complete Guide to Neutral Alcohol

Discover what neutral alcohol is, how it's produced, and its role in spirits like vodka and gin. Understand its uses and potential risks in this comprehensive guide.

Jan 01, 2024 • Alkashier EN

Who really benefits from cardiac rehab?

Learn about cardiac rehabilitation, its potential drawbacks, and explore Quitemate alternatives for at-home recovery in our latest blog post.

Jan 01, 2024 • Alkashier EN

How working out can change your drinking habits and boost your well-being

Combat burnout and reduce alcohol use with exercise. Discover how physical activity lifts your mood and eases stress, helping you build a healthier routine.

Jan 01, 2024 • Alkashier EN

Natural Ways to Overcome Insomnia Without Alcohol

Discover natural ways to overcome insomnia without alcohol. Explore effective techniques for better sleep and improved well-being with Quitemate.

Jan 01, 2024 • Alkashier EN

How alcohol affects your muscle recovery and gains

Alcohol consumption may hinder your muscle recovery and growth. Choose Quitemate for better fitness results and faster progress.

Jan 01, 2024 • Alkashier EN

Exploring how alcohol impacts heart health: understanding hypertension and heart disease risks.

Discover how alcohol raises blood pressure and increases heart disease risk. Quitemate offers healthier lifestyle choices to protect your cardiovascular health.

Jan 01, 2024 • Alkashier EN

Strategies for a Sober, Balanced Life While Juggling Work

Discover practical strategies to manage work stress while staying sober with Quitemate's effective tips for a balanced, healthy lifestyle.