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Jan 02, 2024 • Alkashier EN

Discover the four essential types of social support and how they benefit your well-being.

Discover the four essential types of social support—from emotional to practical—and learn how to strengthen your network for better mental health.

Jan 02, 2024 • Alkashier EN

Discover 10 life-changing benefits of practicing gratitude every day.

Boost your well-being with daily gratitude. It enhances mental and physical health and supports reducing alcohol intake with Quitemate.

Jan 02, 2024 • Alkashier EN

DBT or CBT: Which Approach Fits Your Needs Best?

Understand the key differences between CBT and DBT therapy, including their core principles and techniques for managing thoughts and emotions. Find your path with Quitemate today.

Jan 02, 2024 • Alkashier EN

How Quitemate Uses CBT to Address Alcohol Misuse

Explore the science of CBT and its role in reducing alcohol use. See how Quitemate helps reshape habits by transforming thought patterns.

Jan 02, 2024 • Alkashier EN

Effective Therapy Options for Alcohol Misuse

Explore effective alcohol misuse therapies like CBT, DBT, motivational interviewing, and expressive arts therapy with Quitemate for healthier coping strategies.

Jan 02, 2024 • Alkashier EN

Science-Backed Guide to Alternate Nostril Breathing

Discover how alternate nostril breathing, a science-backed technique, can calm your nervous system, reduce stress, and improve your sleep. Learn the method now.

Jan 02, 2024 • Alkashier EN

Discover 5 scientifically proven benefits of diaphragmatic breathing.

Ease stress and boost wellness through diaphragmatic breathing. Discover the proven advantages of this straightforward method and begin your practice now with Quitemate.

Jan 02, 2024 • Alkashier EN

Can the Pomodoro Technique actually improve your productivity?

Unlock your brain's potential with the Pomodoro Technique to boost productivity and mental energy. Learn how to work smarter and stay focused.

Jan 02, 2024 • Alkashier EN

Five key facts about multiple sclerosis and alcohol use.

Managing MS? Alcohol may increase symptoms like imbalance and speech issues. Learn how Quitemate can help you stay safe and informed.

Jan 02, 2024 • Alkashier EN

Real-life examples of Maslow's Hierarchy of Needs in 2023

Explore Maslow's hierarchy of needs with practical examples and discover how to use this framework for personal growth and self-improvement. Start reading today!

Jan 02, 2024 • Alkashier EN

The Link Between Trauma and Alcohol Abuse

Learn how trauma can lead to alcohol misuse and discover healthy coping strategies with Quitemate to support your healing journey.

Jan 02, 2024 • Alkashier EN

How to support a friend dealing with alcohol misuse

Recognize signs of alcohol misuse in a friend, approach them with care, and learn supportive ways to assist them on their journey to recovery with Quitemate.