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Jan 01, 2024 • Alkashier EN

How Exercise Helps You Drink Less

Discover how incorporating physical activities into your routine can help you cut back on alcohol and enhance your overall health and wellness with Quitemate.

Jan 01, 2024 • Alkashier EN

How many drinks does it take to reach a .08 BAC? Here's your guide.

Discover how gender, weight, and food affect your BAC. Use our guide and Quitemate chart to estimate drinks needed to reach .08. Learn the facts.

Jan 01, 2024 • Alkashier EN

Engaging family and friends in your path to mindful drinking with Quitemate

Learn how to include family and friends in your journey towards healthier drinking habits with Quitemate. Get support and build a positive environment together.

Jan 01, 2024 • Alkashier EN

Discover AA meetings in San Jose and boost community support for healthier drinking habits with Quitemate.

Discover AA meetings in San Jose and how to build a strong support network for healthier drinking habits and lasting recovery.

Jan 01, 2024 • Alkashier EN

How glass size affects how much you drink

Discover how your wine glass size can influence a standard 5 oz serving. Read our latest blog to learn more about the effects with Quitemate.

Jan 01, 2024 • Alkashier EN

Your guide to finding AA meetings in Philadelphia and using local support for healthier drinking habits with Quitemate.

Find AA meetings in Philadelphia and access local resources to build healthier drinking habits with Quitemate's guidance.

Jan 01, 2024 • Alkashier EN

Your Guide to AA Meetings in Chicago: Everything You Need to Know

Discover all AA meetings in Chicago with our guide to online resources, apps, and local support groups. Start your recovery journey with Quitemate today.

Jan 01, 2024 • Alkashier EN

Discover healthy snacks that help curb your drinking urges and how good nutrition supports better habits with Quitemate.

Discover tasty snack swaps that help curb alcohol cravings and promote mindful drinking habits for a balanced lifestyle.

Jan 01, 2024 • Alkashier EN

Navigating AA Meeting Options in Los Angeles: Finding the Best Fit for Your Recovery Journey

Explore different AA meeting styles across Los Angeles to find the support group that fits your personal recovery journey and preferences.

Jan 01, 2024 • Alkashier EN

Cozy non-alcoholic winter drinks for relaxing evenings

Savor cozy winter evenings with these delightful alcohol-free mocktail recipes. Warm up with heartwarming flavors for a perfect sober night in.

Jan 01, 2024 • Alkashier EN

What is Aldosterone and How Does It Relate to Alcohol Use Disorder?

Discover how aldosterone, the hormone controlling salt and water balance, is surprisingly connected to alcohol use disorder in our new blog post.

Jan 01, 2024 • Alkashier EN

UPS Penalties for Shipping Alcohol Explained

Sending alcohol via UPS? Understand the legal risks, penalties, and safer options like Quitemate to avoid costly errors. Get informed before you ship.